Top Holistic Mom-Approved Supplements for a Healthy Winter
A Guide to Boosting Immunity and Thriving During Cold and Flu Season
As the seasons shift and winter approaches, it’s crucial to fortify our immune systems and equip ourselves with powerful winter wellness products. Contrary to fearing the “flu season,” let’s embrace it as an opportunity to bolster our health and navigate the season with resilience. Our children, during this season are often exposed to more sugar and susceptible to seasonal changes, and need a boost for their immune systems. In this post, we will explore a curated selection of winter wellness supplements to empower your family’s health throughout the colder months.
Why You Should Stay Away From Conventional Over The Counter Medicines
As a wife and mom, I know that our family’s well-being is our top priority. That’s why I wanted to talk about why conventional over-the-counter products like ibuprofen, Tylenol, Motrin, and similar medications are very problematic, especially for our little ones. First off, these medications come with side effects, like tummy troubles and allergies, which no parent wants to see their child endure. But there’s more – the risk of accidental overdose is real, and many of these medicines put extra strain on developing livers and kidneys. Also a very toxic load deposited into the body of anyone who consumes these products. What’s concerning is that they often mask symptoms, making it harder to understand what’s really going on with our kids’ health.
What’s even more alarming is that many of these products contain toxic food colorings, which have adverse effects on children. And, here’s an eye-opener: most commercial cough syrups contain diethylene glycol, an ingredient used in antifreeze for cars, which is extremely toxic and definitely not something you want in your body or your child’s. But wait, there’s more: Tylenol has been known to deplete an essential antioxidant called glutathione in the body, leaving our little ones less equipped to deal with toxins. So, as a mom, I turn to safer, more holistic alternatives, like natural remedies, supplements, and lifestyle changes that not only provide effective relief but also support our kids’ long-term health and help them build resilience. I hope this helps other parents make informed choices for their families and understand that there are better options available.
My Winter Wellness Arsenal:
1. Fermented Honey Garlic: A Natural Immune Booster
Ingredients:
- Garlic
- Raw honey
Why It’s a Must-Have: Honey fermented garlic is a potent natural remedy that merges the immune-boosting properties of garlic with the soothing effects of honey. Garlic is known for its antimicrobial and antiviral properties, making it a powerful ally in supporting the immune system. Honey, on the other hand, provides additional health benefits while making the remedy palatable for children.
How It Benefits the Body:
- Supports the immune system by combating infections and flu-like symptoms.
- Acts as a natural antibiotic and antiviral agent.
- Provides relief from colds, coughs, and respiratory ailments.
Symptoms It Can Help Alleviate:
- Cold and flu symptoms
- Cough and respiratory discomfort
To learn more about the immune-boosting benefits of fermented honey garlic, check out this post all about Fermented Honey Garlic and enjoy the simple DIY recipe.
2. Rosita Cod Liver Oil: Nourishing Overall Health
Ingredients:
- Wild-caught cod liver
Why It’s a Must-Have: Rosita Cod Liver Oil is a nutrient-dense supplement rich in essential nutrients like omega-3 fatty acids, vitamins A, and D. These nutrients are vital for maintaining a robust immune system, especially during the winter months when exposure to sunlight may be limited. Also, foods abundant in vitamin A play a vital role as fever and inflammatory processes can deplete this nutrient swiftly. Therefore, it’s essential to provide high-vitamin Cod liver oil drops to sustain optimal vitamin A levels.
How It Benefits the Body:
- Supports immune function and resilience against infections.
- Reduce inflammation in the body.
- Aids in maintaining optimal vision and skin health.
Symptoms It Can Help Alleviate:
- Weak immune system
- Vitamin D deficiency
Ensure your family receives the nourishment they need with Rosita Cod Liver Oil and benefit from a 10% discount using code ‘CloseQuartersMom10’
3. ION* Gut Support: Cultivating a Healthy Gut Microbiome
Ingredients:
- Humic Extract
- Purified Water
Why It’s a Must-Have: Ion Biome Gut Support is designed to nurture a healthy gut microbiome, which is fundamental to a strong immune system. A balanced gut promotes overall wellness and resilience against infections. ION* Gut Support ignites cellular communication within the gut lining, enhancing immune function and overall well-being. In today’s world, with challenges like air pollution, GMOs, antibiotics, and herbicides like Glyphosate, we all can use a little extra help in healing our gut and boosting our immune system. That’s where ION Gut Support comes in! Ready to thrive this season?
How It Benefits the Body:
- Supports gut health and enhances the immune system.
- Balances the microbiome, promoting a healthy digestive tract.
- Aids in detoxification and nutrient absorption.
Symptoms It Can Help Alleviate:
- Digestive issues
- Weak immune system
- Detoxing
Prioritize your family’s gut health with ION* Gut Support and receive a 10% discount using code ‘CloseQuartersMom’
4. Earthley Product: Cough Be Gone – Gentle Relief for Respiratory Distress
Ingredients:
- Organic fenugreek seed (Fenugreek seeds are beneficial for coughs due to their natural mucilage content, anti-inflammatory properties, expectorant effects, antibacterial and antiviral activity, and soothing, hydrating qualities in the throat.)
- Organic mullein leaf (Mullein leaf is considered effective for coughs due to its soothing and expectorant properties, which can help alleviate irritation in the throat and respiratory passages, loosen mucus, and promote easier coughing to clear congestion.)
- Organic dandelion root ( Dandelion root is beneficial for a cough due to its potential to alleviate respiratory irritation and promote overall lung health, making it easier to manage and reduce coughing.)
- Organic vegetable glycerin
- Filtered water
Why It’s a Must-Have: Earthley’s Cough Be Gone is a natural remedy crafted with organic ingredients known for their ability to soothe respiratory distress, providing gentle relief during winter.
How It Benefits the Body:
- Soothes and calms coughs and respiratory irritation.
- Supports the respiratory system for overall well-being.
Symptoms It Can Help Alleviate:
- Persistent coughs
- Respiratory irritation and discomfort
Make sure to have Earthley’s Cough Be Gone on hand for gentle respiratory relief and save 10% with code ‘CloseQuartersMom’
5. Earthley Product: Immune Biotic – Fortify the Immune System Naturally
Ingredients:
- Organic elder flowers
(are beneficial for immunity because they contain antioxidants and flavonoids that can help strengthen the immune system by reducing inflammation and oxidative stress in the body) - Organic astragalus root
(is beneficial for immunity due to its capacity to enhance immune function by stimulating the production of white blood cells and supporting the body’s defense mechanisms against infections and illnesses) - Organic echinacea angustifolia root
(is beneficial for immunity as it contains bioactive compounds, like alkamides and polysaccharides, which can stimulate the immune system by increasing the production of white blood cells and enhancing the body’s ability to fight off infections and illnesses) - Organic calendula
(contains various beneficial compounds like flavonoids that can help boost the immune system by reducing inflammation, promoting cell repair, and strengthening the body’s overall defense against infections and illnesses) - Organic dandelion root
(it contains various bioactive compounds, such as flavonoids and vitamins, which can support the immune system by reducing inflammation, promoting detoxification, and enhancing overall health, ultimately boosting the body’s ability to defend against infections and illnesses) - Organic cane derived alcohol
- Filtered water
Why It’s a Must-Have: Earthley’s Immune Biotic is a potent blend of organic herbs formulated to boost the immune system naturally. This winter wellness essential is ideal for supporting your family’s overall health.
How It Benefits the Body:
- Strengthens the immune system, aiding in preventing infections.
- Provides antioxidant support for the body.
Symptoms It Can Help Alleviate:
- Weak immune system
- Fatigue and low energy
Support your family’s immune health with Earthley’s Immune Biotic and enjoy a 10% discount with code ‘CloseQuartersMom’
6. Earthley Feel Better Fast: Rapid Relief for Seasonal Ailments
Ingredients:
- Organic fennel seed
– calms upset stomachs - Organic echinacea angustifolia root
– supports the immune system, antibacterial - Organic astragalus root
– supports the immune system - Organic elder flowers
– anti-viral, anti-bacterial, helps fever - Organic cinnamon
– anti-inflammatory, helps with pain, supports stomach health - Organic vegetable glycerin
- Filtered water
Why It’s a Must-Have: Earthley’s Feel Better Fast is a remedy designed to provide rapid relief from seasonal ailments, ensuring your family can recover quickly and comfortably.
How It Benefits the Body:
- Aids in relieving symptoms of cold and flu.
- Supports the body’s natural healing processes.
Symptoms It Can Help Alleviate:
- Cold and flu symptoms
- Discomfort associated with seasonal illnesses
Keep Earthley Feel Better Fast within reach for speedy relief during the winter season and use code ‘CloseQuartersMom’ for a 10% discount.
7. Earthley Elderberry Elixir for Kids: Delicious Immune Support
Ingredients:
- Organic elderberries
– immune modulator, rich in vitamin C, rich in quercetin, potent respiratory remedy. - Organic orange peel
– rich in vitamin C, supports digestive health. - Organic mullein
– excellent lung support, anti-inflammatory, calms coughs and sore throats. - Organic calendula
– anti-viral, antibacterial, anti-parasitic. - Organic vegetable glycerin
- Filtered water
Why It’s a Must-Have: Earthley’s Elderberry Elixir for Kids is a delicious way to support your child’s immune system. Elderberries are renowned for their immune-boosting properties, making this elixir a winter wellness essential.
How It Benefits the Body:
- Boosts the immune system to fend off infections.
- Provides a tasty, kid-friendly way to support overall health.
Symptoms It Can Help Alleviate:
- Weak immune system
- Common cold and flu symptoms
Introduce your children to Earthley Elderberry Elixir for a boost of immune support and keep them healthy throughout winter. Use code ‘CloseQuartersMom’ for a 10% discount.
9. Mitolife Purely K: Essential Vitamin K Support
Ingredients:
- Vitamin K2 (as MK-7)
Why It’s a Must-Have: Mitolife Purely K is a high-quality vitamin K supplement, crucial for bone health and immune support, especially during winter when outdoor activities might decrease.
How It Benefits the Body:
- Supports bone health and calcium absorption.
- Promotes cardiovascular health.
Symptoms It Can Help Alleviate:
- Vitamin K deficiency
- Bone weakness
Ensure your family receives the essential vitamin K they need with Mitolife Purely K. Use code “CloseQuartersMom” for a 10% discount and prioritize their winter wellness.
10. Usnea Lichen: Nature’s Antibiotic and Antifungal Ally
Ingredients:
- Usnea lichen (Usnea barbata)
Why It’s a Must-Have: Usnea lichen, also known as “Old Man’s Beard,” is a natural antibiotic and antifungal remedy. It’s a valuable addition to your winter wellness arsenal. You don’t want to be without this powerhouse natural antibiotic.
How It Benefits the Body:
- Acts as a potent natural antibiotic and antifungal agent.
- Supports the immune system against various infections.
Symptoms It Can Help Alleviate:
- Respiratory infections
- Fungal infections
Incorporate Usnea into your winter wellness routine. The one I have was foraged and DIY-ed into this glorious tincture. If that’s not a possibility for you at the moment here is a good option.
11. Perfect Supplements Multi-Organs: Comprehensive Nutritional Support
Ingredients:
A blend of New Zealand grass-fed liver, heart, kidney, pancreas, spleen and thymus.
- Liver: Supports liver health, energy demands, and is a key player in metabolism and methylation
- Heart: Promotes heart and blood pressure health
- Kidney: Aids in detoxification pathways and helps defend against infection
- Pancreas: Unparalleled source of enzymes for optimal digestion
- Spleen: Most concentrated source of heme iron for robust immune and allergy health
Why It’s a Must-Have: Perfect Supplements Multi-Organs is a unique supplement that provides comprehensive nutritional support by incorporating essential organs from grass-fed animals.
How It Benefits the Body:
- Supplies a broad spectrum of essential nutrients.
- Supports overall health and vitality.
Symptoms It Can Help Alleviate:
- Nutrient deficiencies
- Low energy and vitality
Enhance your family’s nutritional intake with Perfect Supplements Multi-Organs and enjoy a 10% discount using code ‘CloseQuartersMom
12. Perfect Supplements Desiccated Liver: Nutrient-Dense Superfood
Ingredients:
- Grass-fed beef liver
Why It’s a Must-Have: Perfect Supplements Desiccated Liver is a nutrient-dense superfood sourced from grass-fed beef liver, providing a rich source of essential nutrients. Liver supports liver health, energy demands, and is a key player in metabolism and methylation.
How It Benefits the Body:
- Offers a natural source of vitamins and minerals.
- Supports liver health and overall vitality.
Symptoms It Can Help Alleviate:
- Nutrient deficiencies
- Fatigue and low energy
Integrate Perfect Supplements Desiccated Liver into your family’s diet and witness your family thrive. Use code ‘ClosequartersMom’ for a 10% discount.
13. Vitamin E by Mitolife: Antioxidant Protection and Immune Support
Ingredients:
- Vitamin E (as mixed tocopherols)
Why It’s a Must-Have: Vitamin E acts as a powerful antioxidant that helps protect the body’s cells from oxidative damage caused by free radicals. This oxidative stress can weaken the immune system. By reducing oxidative stress, vitamin E supports a stronger immune response, making it easier for the body to defend against infections and illnesses. My favorite Vitamin E is by Mitolife, but when they are sold out I use Pure Encapsulations.
How It Benefits the Body:
- Acts as a powerful antioxidant, protecting cells from oxidative damage.
- Supports immune function and overall well-being.
Symptoms It Can Help Alleviate:
- Weak immune system
- Oxidative stress
Give your family’s well-being top priority with Mitolife Vitamin E. Use code CloseQuartersMom’ for a 10% discount.
Conclusion
Winter wellness is not about fearing the season but preparing to embrace it with a resilient immune system and robust overall health. These carefully selected winter wellness essentials will fortify your family’s health, providing relief from symptoms and support against seasonal challenges. Invest in your family’s well-being by incorporating these products into your winter wellness routine. Stay healthy, stay resilient, and thrive throughout the winter season.
Disclaimer: Consult a healthcare professional before starting any new supplement or wellness product. This post contains affiliate links, and using them supports the author at no extra cost to you. Discount codes are for a limited time and subject to change.
